Secure attachment workshops
A group program for becoming more secure
You want deeper connection
You want clearer communication
You want relationships that feel steady, respectful, and mutual
“I enjoy the sessions conducted by Sarah, and there is so much to learn about oneself and our relationships through the attachment theory“
★★★★★ – Spandana
Where you’re struggling
You keep running into the same emotional or relational patterns and aren’t sure how to express your needs. You want closeness but often feel anxious, overwhelmed, or disconnected.
Why you’re stuck
Old attachment patterns take over when you’re stressed, and you may never have learned secure ways to communicate or manage emotions. You’re trying to grow your relationship without guidance, structure, or the right tools.
Insight alone rarely changes attachment patterns. They shift when you practice new behaviors in a safe environment with people who understand what you’re working through.
Workshop to becoming secure
A 6-workshop program that helps you gradually change the patterns that keep you stuck and move toward a more secure attachment style.
Each workshop focuses on one essential area of growth, blending:
clear explanation
guided reflection
practical tools you can use in real life
“Sarah Getu is a super welcoming host, that's why I invited some friends to join and they came back for a second time”
★★★★★ – Vladimir
What you’ll learn
How to understand and reprogram old attachment patterns
How to communicate in a calm and clear way
How to build emotional safety with yourself and others
You can join the full series or attend any workshop individually.
Is this for you?
You’re in the right place if you:
Want more insight into your attachment style
Prefer learning in a supportive group setting
Want practical tools you can apply right away
Results you can expect
More emotional balance and fewer reactive moments
Clearer communication and healthier boundaries
More confidence, connection, and self-awareness
Participants often describe the workshops as grounding, clarifying, and deeply supportive.
The 6 workshops
A focused 6 workshop process. Real results.
Workshop 1
Transforming core Wounds
Identify and update the beliefs that shape your attachment patterns. Learn tools to shift old narratives and reduce emotional triggers.
Workshop 2
Finding fulfilment
Discover your deeper personality needs and how to meet them so your relationships feel more steady and meaningful.
Workshop 3
Processing emotions
Learn to recognize and process emotional patterns and regulate your nervous system so you feel calmer and more balanced.
Workshop 4
Empowered boundaries
Understand your boundary patterns and practice setting boundaries in a clear, grounded way.
Workshop 5
Effective communication
Learn practical tools for expressing needs, navigating conflict, and creating connection instead of distance.
Workshop 6
Consciously coping
Understand your coping strategies and build new habits that keep you connected even during stress.
Join whenever you’re ready
These workshops run throughout the year. Upcoming dates both online and in person in Rotterdam are listed in my Meetup community:
Pricing each workshop €35
Join one workshop or follow the full 6-step series. Workshops are offered online and in Rotterdam.
Inside the group you’ll find:
All upcoming secure attachment workshops
Monthly online and in-person meetups
Free events if you want to start with something lighter and more accessible
You’re welcome to join at the pace that feels right for you.
Not sure where to begin? Let’s talk through your goals and choose the right starting point together.
Meet Your Coach
Hi, I’m Sarah, certified coach and founder of FlowRelating.
I help people understand their attachment style and build deeper, more secure connections. Together, we create lasting change in love and life.
“Practicing real-life scenarios made me feel empowered—like several therapy sessions in one.”
★★★★★ – Erica
“This workshop bridges the gap between insight and emotional experience. Essential for anyone on a healing journey.”
★★★★★ – Maurits
“This workshop helped me become more aware of my patterns. So valuable to attend.”
★★★★★ – Daniel
“Hearing others’ stories made me feel less alone in my healing process.”
★★★★★ – Bart
“One of the best workshops I’ve ever attended. Excellent tools, top-notch content, and a truly professional guide.”
★★★★★ – Bianca
“I finally learned practical tools to understand and change my attachment style. Highly recommend.”
★★★★★ – Deanne
Join whenever you’re ready
These workshops run throughout the year. Upcoming dates, both online and in person in Rotterdam, are listed in my Meetup community:
Schedule a free call to talk about your challenges
Or get in touch for your questions
FAQs
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Starting is simple! First, book a free introductory call where we’ll discuss your goals, challenges, and how I can support you. This is a relaxed, no-pressure conversation to see if we’re a good fit. After that, you can choose between individual coaching, couples coaching, or workshops.
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I offer flexible coaching hours to accommodate different time zones and schedules. Sessions are available on weekdays and select evenings. To check my current availability and book a session, you can reach out via email.
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Absolutely! My coaching follows a structured 6-step approach designed to help you develop a secure attachment style, improve communication, and break unhelpful patterns. Each step is tailored to your needs, but in general, we’ll work through:
Recognizing and reshaping limiting beliefs – Develop a healthier self-image by understanding and challenging the beliefs that hold you back.
Understanding your personality and needs – Gain clarity on what truly matters to you and become aware of your expectations in relationships.
Identifying emotional triggers – Learn to recognize recurring patterns and develop effective strategies for emotional regulation.
Strengthening boundaries – Build confidence in setting and maintaining healthy boundaries that support your well-being.
Creating secure relationships – Improve communication and deepen connections with yourself and others.
Building lasting change – Integrate long-term strategies to sustain your growth and maintain healthier relationship patterns.
Each step is designed to build on the previous one, ensuring steady and meaningful progress.
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We start with a scientifically backed attachment style assessment, which helps us understand your relational patterns and how they show up in your life. This assessment provides a foundation for our work together, helping us tailor your coaching journey to your specific needs. If you’re curious, we can discuss your results in the discovery sessions.
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My pricing is structured to be accessible while ensuring deep, effective coaching.
Introductory Meeting: Free
Two 1-hour Discovery Sessions: €150 total
Individual 1-hour Sessions: €95 per session
Bundle of 4 Individual Sessions: €360 total (brings it to €90 per session)
If you’re unsure which option is best for you, we can discuss it in our free intro call.
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Yes, becoming secure is absolutely possible! The journey unfolds in four key phases:
Phase 1: Unconscious Incompetence – You’re unaware of the patterns shaping your relationships. Things just seem to "happen."
Phase 2: Conscious Incompetence – You start recognizing unhelpful patterns but may feel unsure about how to change them.
Phase 3: Conscious Competence – You actively practice new behaviors and communication skills. It takes effort, but change becomes visible.
Phase 4: Unconscious Competence – Healthy patterns feel natural. You no longer need to think about them—they become part of who you are.
Healing takes time, but small steps lead to big change. Many people see significant improvements in their relationships, well-being, and overall happiness within three months.
You don’t have to do this alone—I’m here to guide and support you.
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We begin with a free online introduction call—a relaxed, no-pressure conversation (think of it as a virtual coffee chat). This is a chance to see if we’re a good fit and if I’m the right person to support you.
Next, we move into two Discovery Sessions, where we dive deeper into your story, explore your attachment style, and gain insight into your relational patterns. This allows me to design a personalized approach that fits your needs. Only after that do we begin the coaching sessions.
All sessions are held online, creating a safe and comfortable space where you can reflect and engage from wherever you feel most at ease.
Most people benefit from 12 sessions, but the pace is flexible depending on your progress. You can choose to pay per session or opt for a bundle of 4 sessions for more structure and continuity.
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Yes, I offer attachment coaching for individuals with fearful avoidant, disorganized, dismissive avoidant, and anxious preoccupied attachment styles. Each attachment style comes with its own challenges, but also unique strengths that we can leverage for personal growth.
Through structured coaching sessions, we’ll explore your relational patterns, develop emotional regulation strategies, and work toward a more secure attachment style. No matter where you’re starting from, meaningful change is possible with the right guidance and tools. -
I offer coaching in both Dutch and English, and I’m fluent in both. You’re welcome to choose the language you feel most comfortable expressing yourself in.
