Rebuild your relationship together
Couples Coaching
Coaching for partners who want to reconnect
You keep missing each other in conversations
Small issues grow into bigger conflicts
The closeness you want feels out of reach
“There is so much to learn about oneself and our relationships through the attachment theory.”
★★★★★ – Spandana
Where you’re getting stuck
Sometimes communication breaks down before you’ve had a chance to resolve things. You may feel distant, defensive, or unheard, and the same disagreements keep surfacing in new ways. With guidance and support, these patterns can shift, making space for understanding, connection, and calmer, clearer conversations.
“Without support, these cycles continue even when you care deeply about each other.”
Why it feels hard
Your attachment styles react differently under stress
Old patterns surface before you’ve had a chance to slow down
You never learned how to navigate conflict in a secure, steady way
Attachment patterns influence how both partners protect themselves, reach out, or withdraw.
Couples coaching to strengthen your relationship
This coaching offers a structured space to improve communication, rebuild trust, and create more stability in your relationship.
We work on:
Communicating clearly without escalating
Understanding each other’s emotional needs
Building emotional safety, connection, and teamwork
The goal is to help you respond to each other with more clarity and less reactivity
“Thanks to Sarah’s guidance I have excelled in achieving tremendous personal growth along with healing my attachment style.”
★★★★★ – Deanne
What you’ll experience
Is this for you?
You’re in the right place if you:
Want to move beyond recurring arguments or distance
Are motivated to improve your relationship
Appreciate guidance in creating more understanding and steadiness together
If you’re unsure whether to start as individuals or as a couple, we can explore that during the intro call.
What you can expect
Couples often notice:
More emotional safety and less defensiveness
Clearer communication and fewer misunderstandings
A deeper sense of calm, closeness, and connection
Many couples feel more grounded after only a few sessions.
Coaching details
Free introduction call
A short conversation to understand what you’re facing and see if this approach fits your needs.
Two Discovery Sessions (1 hour each) €150 total
We explore your relationship dynamics, attachment styles, and goals. This becomes the foundation for your plan.
Couples Sessions (1 hour) €95 per session
Focused, supportive sessions where you practice new skills and work through patterns together.
Bundle of 4 Couples Sessions: €360 total (€90 per session)
A steady and cost-effective option for deeper work.
Schedule your free introduction
All sessions are online, in English or Dutch.
Meet Your Coach
Hi, I’m Sarah, certified coach and founder of FlowRelating.
I help people understand how their attachment style shapes their relationships, so they can build connection without losing themselves.
“I feel more calm and accepting towards myself.“
★★★★★ – Marjolein
“I came in with separation anxiety and left confidently within a year!”
★★★★★ – Maurits
“Her practical tools and exercises to break negative attachment patterns/habits and focus on self development and self healing instead were incredibly impactful.”
★★★★★ – Krisztina
“There is so much to learn about oneself and our relationships through the attachment theory.”
★★★★★ – Spandana
“I have made progress in my inner process to healing.”
★★★★★ – David
“It brought me a sense of calmness and reduces my stress.”
★★★★★ – Annemiek
Ready to rebuild your connection?
Let’s begin with one simple step. Fill in the form of book your free intro call directly.
Or get in touch for your questions
FAQs
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Starting is simple! First, book a free introductory call where we’ll discuss your goals, challenges, and how I can support you. This is a relaxed, no-pressure conversation to see if we’re a good fit. After that, you can choose between individual coaching, couples coaching, or workshops.
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I offer flexible coaching hours to accommodate different time zones and schedules. Sessions are available on weekdays and select evenings. To check my current availability and book a session, you can reach out via email.
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Absolutely! My coaching follows a structured 6-step approach designed to help you develop a secure attachment style, improve communication, and break unhelpful patterns. Each step is tailored to your needs, but in general, we’ll work through:
Recognizing and reshaping limiting beliefs – Develop a healthier self-image by understanding and challenging the beliefs that hold you back.
Understanding your personality and needs – Gain clarity on what truly matters to you and become aware of your expectations in relationships.
Identifying emotional triggers – Learn to recognize recurring patterns and develop effective strategies for emotional regulation.
Strengthening boundaries – Build confidence in setting and maintaining healthy boundaries that support your well-being.
Creating secure relationships – Improve communication and deepen connections with yourself and others.
Building lasting change – Integrate long-term strategies to sustain your growth and maintain healthier relationship patterns.
Each step is designed to build on the previous one, ensuring steady and meaningful progress.
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We start with a scientifically backed attachment style assessment, which helps us understand your relational patterns and how they show up in your life. This assessment provides a foundation for our work together, helping us tailor your coaching journey to your specific needs. If you’re curious, we can discuss your results in the discovery sessions.
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My pricing is structured to be accessible while ensuring deep, effective coaching.
Introductory Meeting: Free
Two 1-hour Discovery Sessions: €150 total
Individual 1-hour Sessions: €95 per session
Bundle of 4 Individual Sessions: €360 total (brings it to €90 per session)
If you’re unsure which option is best for you, we can discuss it in our free intro call.
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Yes, becoming secure is absolutely possible! The journey unfolds in four key phases:
Phase 1: Unconscious Incompetence – You’re unaware of the patterns shaping your relationships. Things just seem to "happen."
Phase 2: Conscious Incompetence – You start recognizing unhelpful patterns but may feel unsure about how to change them.
Phase 3: Conscious Competence – You actively practice new behaviors and communication skills. It takes effort, but change becomes visible.
Phase 4: Unconscious Competence – Healthy patterns feel natural. You no longer need to think about them—they become part of who you are.
Healing takes time, but small steps lead to big change. Many people see significant improvements in their relationships, well-being, and overall happiness within three months.
You don’t have to do this alone—I’m here to guide and support you.
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We begin with a free online introduction call—a relaxed, no-pressure conversation (think of it as a virtual coffee chat). This is a chance to see if we’re a good fit and if I’m the right person to support you.
Next, we move into two Discovery Sessions, where we dive deeper into your story, explore your attachment style, and gain insight into your relational patterns. This allows me to design a personalized approach that fits your needs. Only after that do we begin the coaching sessions.
All sessions are held online, creating a safe and comfortable space where you can reflect and engage from wherever you feel most at ease.
Most people benefit from 12 sessions, but the pace is flexible depending on your progress. You can choose to pay per session or opt for a bundle of 4 sessions for more structure and continuity.
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Yes, I offer attachment coaching for individuals with fearful avoidant, disorganized, dismissive avoidant, and anxious preoccupied attachment styles. Each attachment style comes with its own challenges, but also unique strengths that we can leverage for personal growth.
Through structured coaching sessions, we’ll explore your relational patterns, develop emotional regulation strategies, and work toward a more secure attachment style. No matter where you’re starting from, meaningful change is possible with the right guidance and tools. -
I offer coaching in both Dutch and English, and I’m fluent in both. You’re welcome to choose the language you feel most comfortable expressing yourself in.
