Coaching for secure attachment
Break the cycle. Build safer relationships with others and with yourself.
Despite your efforts, you notice recurring patterns in your relationship.
These habits can change with the right support and tools.
Together, we’ll work toward healthier ways of relating.
“I used to think I had no options in life, now I am able to embrace the many things life offers me”
★★★★★ – Ananya
You try, you care, you show up... but something still feels off
You want a secure relationship but it often feels tense, confusing, or one-sided.
The same struggles keep coming back: unclear boundaries, overthinking, distance, or conflict.
You’re tired of repeating the same cycles.
You know something needs to shift not someday, but now.
“You shouldn’t have to feel alone, confused, or stuck in love. With the right tools, support, and structure, change is absolutely possible.”
Why you still feel stuck
You’ve done your part. You’ve journaled, listened, learned. And still—nothing really shifts.
You understand the “why,” but not the “how.”
You’ve collected insights, but lack tools.
You’re still not being seen in the deeper places where you’re stuck.
You’re in survival mode instead of growth mode. And it’s slowly draining your motivation.
One-on-one coaching to heal your attachment style
12 sessions to secure attachment style.
Step by step: Insight > Change > Stability
Understand your patterns — deeply and clearly
Set boundaries with confidence
Build emotional safety and authentic connection
Feel more grounded in yourself and less dependent on others
“Thanks to Sarah’s guidance I have excelled in achieving tremendous personal growth along with healing my attachment style.”
★★★★★ – Deanne
What you’ll experience
Is this for you?
You're in the right place if:
You want to break patterns that hold you back
You’re motivated for real, sustainable change
You’re not looking for a one-time solution, but a real transformation
You’re ready to commit to the process
Results you can feel and see
During this process you’ll learn to:
Communicate more effectively and take control with healthy boundaries
Build relationships that feel stable and mutual
Recognize triggers and respond with awareness instead of reactivity
Experience more calm, less stress, and greater emotional control
Program Details
Free introduction call
2 Discovery Sessions: €120
12-session program: €80 per session
Includes intake + attachment style assessment
Spots are limited. Each week you wait strengthens old patterns. Let’s start now.
Schedule your
free introduction
Fill in your details. Pick a time.
Take the first step.
The method behind the shift
A focused 6-step process. Real results. Usually within 12 sessions.
Step 1
Step 2
Processing
Learn about your emotional patterns and how to use them as your inner compass
Control
Create stronger boundaries and take control of your life
Step 5
Step 6
Fulfilment
Understand your personality needs and expectations and communicate them
Self-Image
Isolate and reprogram your core wounds and limiting beliefs
Step 3
Step 4
Grow
Build healthy habits so your progress continues even after the coaching ends
Influence
Practice better forms of communication and be more effective
Meet Your Coach
Hi, I’m Sarah, certified coach and founder of FlowRelating.
With over a decade of training in NLP, coaching, systemic work, and emotional development, I’ve created a warm, structured program designed to help you grow more securely — in love and in life.
“I feel more calm and accepting towards myself.“
★★★★★ – Marjolein
“I came in with separation anxiety and left confidently within a year!”
★★★★★ – Maurits
“Her practical tools and exercises to break negative attachment patterns/habits and focus on self development and self healing instead were incredibly impactful.”
★★★★★ – Krisztina
“There is so much to learn about oneself and our relationships through the attachment theory.”
★★★★★ – Spandana
“I have made progress in my inner process to healing.”
★★★★★ – David
“It brought me a sense of calmness and reduces my stress.”
★★★★★ – Annemiek
Let’s get started together
Schedule a free call to talk about your challenges and discover if we’re the right fit for coaching
Or get in touch for your questions
FAQs
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We start with a free introduction call to understand what you’re struggling with and what you want to change.
If we’re a good fit, you begin with two Discovery Sessions, which include an in-depth intake and a validated attachment style assessment.From there, we meet weekly or bi-weekly for 1-hour online sessions, following a personalized 6-step plan. Each session includes:
Practical tools you can apply immediately
Reflection exercises
Progress check-ins
Support tailored to your attachment patterns and goals
Most clients follow the program for 12 sessions, but you control the pace.
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Absolutely! My coaching follows a structured 6-step approach designed to help you develop a secure attachment style, improve communication, and break unhelpful patterns. Each step is tailored to your needs, but in general, we’ll work through:
Recognizing and reshaping limiting beliefs – Develop a healthier self-image by understanding and challenging the beliefs that hold you back.
Understanding your personality and needs – Gain clarity on what truly matters to you and become aware of your expectations in relationships.
Identifying emotional triggers – Learn to recognize recurring patterns and develop effective strategies for emotional regulation.
Strengthening boundaries – Build confidence in setting and maintaining healthy boundaries that support your well-being.
Creating secure relationships – Improve communication and deepen connections with yourself and others.
Building lasting change – Integrate long-term strategies to sustain your growth and maintain healthier relationship patterns.
Each step is designed to build on the previous one, ensuring steady and meaningful progress.
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My pricing is structured to be accessible while ensuring deep, effective coaching.
Introductory Meeting: Free
Two 1-hour Discovery Sessions: €120 total
Individual 1-hour Sessions: €85 per session
Bundle of 4 Individual Sessions: €320 total (brings it to €80 per session)
If you’re unsure which option is best for you, we can discuss it in our free intro call.
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Yes. I work with all insecure attachment styles, including:
Anxious / Preoccupied
Dismissive Avoidant
Fearful Avoidant (sometimes called disorganized)
Fully Disorganized attachment
Each style comes with its own patterns, strengths, and challenges.
My coaching is tailored to your specific attachment style so you can develop healthier, more secure ways of relating. -
While results vary per person, most clients experience:
More emotional stability and less reactivity
Clearer communication and more confidence in boundaries
Healthier, more reciprocal relationships
A sense of inner calm and groundedness
Stronger connection with themselves and others
Many clients notice meaningful improvements within 3–4 sessions, and deeper transformation within 12 sessions.
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Coaching focuses on the present and future, using structure, clarity, and practical tools to help you change patterns in real time.
Unlike therapy, which often works more deeply with the past or with clinical mental-health concerns, coaching helps you:
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Yes. I offer coaching for couples who want to:
Improve communication
Understand each other's attachment needs
Navigate conflict more safely
Build trust and connection
Break recurring cycles in the relationship
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Most clients notice changes within a few weeks, and meaningful relational shifts typically happen within 8–12 sessions.
Because we follow a clear, structured method, progress usually becomes visible early in the process. -
Yes — many of my clients come to me after therapy or after previous coaching.
Often, they gained insight before, but:didn’t know how to apply it
didn’t feel understood in their attachment patterns
lacked a structured, step-by-step approach
My work focuses specifically on attachment patterns + practical change, which complements past therapeutic work very well.
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Yes. You can start with:
The free introduction call, and
The two Discovery Sessions (€120 total)
There is no obligation to continue after the Discovery Sessions.
You can decide afterwards whether you want to proceed with individual sessions or a bundle.
